Individual (virtual therapy across Minnesota)
I offer therapy from wherever you’re comfortable. I draw on EMDR, ACT, Internal Family Systems, mindfulness-based, and somatic approaches to help you reconnect with yourself. Sessions are 45 or 60 minutes long.

Initial session for new clients/Diagnostic Assessment: (60 min):  $220

Therapy sessions: (60 min): $150 OR  (45 min): $120

Nature-based therapy (outdoors or virtual across MN)
For people who want to bring the natural world into their healing, I offer nature based appointments. We can meet outdoors at parks and natural areas across Minneapolis and St Paul. I can even integrate nature into virtual sessions. Sessions may include walking, sitting quietly, mindful attention to your surroundings, and talking through whatever is coming up. Walking side by side can make difficult conversations feel easier. You set the pace, and nothing physically demanding is required. Many people find that connecting with the natural world helps them settle, notice what they’re feeling, and think more clearly. The sounds, textures, and rhythms of nature can ground us in the present and help us reach parts of ourselves that are hard to access otherwise. Sessions are 60 or 90 minutes long.

Therapy sessions: (60 min): $150 OR  (90 min): $200

Small Group Sessions (outdoors)

Sometimes healing happens best alongside others. These small groups meet outdoors at and combine time in nature with gentle, guided reflection in a supportive group. Groups are kept small, 4–8 people, so everyone has space to be heard. There’s no pressure to share, and nothing physically demanding is required. Groups are 90 min or 2hrs long.

Group pricing: $50 per person

Pricing

I am out of network with insurance providers. This means that you pay me directly for services, and I do not bill your insurance company on your behalf.

Although it's not possible to predict how long you will be in therapy before your treatment is complete, under the No Surprises Act, you are entitled to a Good Faith Estimate of how much your treatment is expected to cost.